At The Physios, we specialize in Orthopedic Physiotherapy, offering effective, evidence-based treatment plans for a wide range of musculoskeletal issues. Whether you're recovering from a fracture, managing arthritis pain, or rehabilitating after joint replacement surgery, our expert physiotherapists provide tailored care to restore your strength, flexibility, and mobility. We address conditions related to bones, joints, ligaments, and muscles through manual therapy, exercise programs, and pain relief techniques. Our goal is to help patients return to their daily activities with enhanced functionality and reduced discomfort. With personalized treatment and constant progress tracking, we ensure every patient experiences measurable improvement.
Our Spine Physiotherapy services are designed to relieve pain and improve mobility for patients suffering from spinal conditions. Whether it’s cervical pain, lumbar spondylosis, disc herniation, sciatica, or postural imbalances, our spine specialists provide customized treatment to improve spinal alignment and reduce nerve compression. At The Physios, we integrate posture correction techniques, spinal mobilization, dry needling, and ergonomic training into our care protocols. Our mission is not only to alleviate pain but also to educate patients on spinal hygiene and injury prevention. By addressing the root cause of spine-related problems, we support long-term spinal health and improve quality of life.
Core Physiotherapy at The Physios focuses on strengthening the central muscles of the body—abdomen, lower back, pelvic floor, and hips—which form the foundation of movement and balance. A weak core can contribute to chronic pain, poor posture, and increased risk of injury. Our physiotherapists conduct detailed assessments and design personalized core strengthening programs to help you build stability, improve posture, and enhance functional movement. Whether you're an athlete, a senior recovering from surgery, or someone dealing with long-term pain, core training improves your physical resilience and performance. Using Pilates-inspired exercises, resistance training, and neuromuscular re-education, we guide you through a safe and effective rehabilitation journey.
Our orthopedic services cover post-operative care, sports injuries, degenerative joint conditions, and trauma rehabilitation. The Physios provides cutting-edge physiotherapy using electrotherapy, therapeutic ultrasound, and manual manipulation techniques to accelerate healing and reduce inflammation. We assist with ACL rehab, shoulder impingement, frozen shoulder, rotator cuff injuries, and osteoarthritis management. Every recovery program is uniquely structured to match your goals and physical abilities, ensuring maximum independence and functional return.
Back and neck pain are among the most common reasons people seek physiotherapy. Our approach to spine rehabilitation includes a combination of pain management, functional training, and lifestyle correction. Through thorough clinical evaluation, we identify the exact spinal dysfunction—whether it’s disc-related, muscular, or postural—and create a plan involving core stability exercises, spinal traction, myofascial release, and ergonomic advice. Our therapists also educate patients on proper lifting techniques and workspace setup to prevent recurring issues.
A strong core is essential for overall body mechanics and injury prevention. At The Physios, our therapists use scientific core training methods to improve your body’s control and stability. Core physiotherapy is especially beneficial for patients recovering from abdominal surgeries, spinal surgeries, and pelvic injuries. We focus on activating the transversus abdominis, pelvic floor muscles, and multifidus, which are often neglected in conventional training. As your strength improves, we gradually introduce dynamic activities and resistance movements that mimic real-life tasks and sports activities.
Our team has vast experience in working with elderly patients who often require gentle yet effective approaches to orthopedic, spine, and core issues. We provide geriatric physiotherapy services that aim to reduce fall risk, increase independence, and manage age-related conditions such as osteoporosis, spinal stenosis, and degenerative disc disease. Our patient-centric care ensures safety, dignity, and support throughout the recovery process. From chair exercises to assisted balance training, we help seniors regain their confidence and mobility.
For athletes and active individuals, our sports physiotherapy includes preventive care, post-injury rehabilitation, and performance optimization. We address ligament tears, muscle strains, joint dislocations, and overuse injuries, combining orthopedic knowledge with core strengthening for faster and safer recovery. Our spine and core focus helps in enhancing explosive power, agility, and endurance, particularly in sports that demand trunk rotation, stability, and alignment. With detailed movement assessments, we design programs that correct muscle imbalances and optimize biomechanical efficiency.