Pregnancy and childbirth bring about profound physical and emotional changes in a woman's body. The process of recovery after childbirth, while exciting, can also be challenging. At The Physios, we understand the importance of post-natal care for new mothers, which is why we offer specialized treatments through our Post-Natal Programme. Our goal is to provide comprehensive and personalized rehabilitation to ensure that mothers regain strength, mobility, and confidence in their bodies.
The Post-Natal Programme at The Physios is designed to address these challenges with effective and gentle treatments tailored to each individual’s needs. We work closely with new mothers to create a treatment plan that supports their physical recovery and promotes overall well-being.
One of the most critical areas that need attention after childbirth is the pelvic floor. Pregnancy and delivery can stretch and weaken the pelvic floor muscles, leading to issues such as urinary incontinence or pelvic organ prolapse. Our expert physiotherapists specialize in pelvic floor rehabilitation, using techniques such as biofeedback, manual therapy, and targeted exercises to strengthen these muscles and restore their function. By improving pelvic floor strength, mothers can regain control over bladder function and feel more confident in daily activities.
The abdominal muscles often stretch during pregnancy, leading to conditions like diastasis recti. This is a separation of the abdominal muscles, which can result in a protruding belly and core weakness. At The Physios, our physiotherapists guide new mothers through gentle exercises designed to restore abdominal strength, close the gap in diastasis recti, and improve posture. We use safe techniques that promote healing while avoiding strain on the body. Strengthening the core is vital for overall stability, balance, and posture, which can reduce the risk of further injury.
During pregnancy, the body’s center of gravity shifts, causing strain on the lower back and spine. After childbirth, poor posture can contribute to ongoing back pain, especially as mothers spend long hours feeding, holding, and carrying their babies. Our physiotherapists assess posture and provide corrective exercises and ergonomic advice to alleviate back pain. We use manual therapy and stretching techniques to release muscle tension and improve flexibility, helping mothers feel more comfortable as they navigate their daily routines.
For mothers who have had a cesarean section or vaginal birth, scar tissue can cause discomfort or limit mobility. Scar tissue can develop around the abdominal area, pelvic floor, or perineum and may cause tightness, pain, or reduced sensation. Our therapists provide scar tissue mobilization techniques to break down adhesions and improve healing. These gentle hands-on techniques can promote flexibility, reduce pain, and help mothers regain confidence in their bodies.
Physical recovery is just one aspect of the post-natal journey. The mental and emotional well-being of new mothers is equally important. The Post-Natal Programme at The Physios includes mindfulness techniques, stress management practices, and emotional support to help mothers navigate the challenges of new motherhood. We understand that the transition to motherhood can be overwhelming, and our physiotherapists are here to provide a holistic approach to recovery that nurtures both the body and the mind.