An ACL (Anterior Cruciate Ligament) rehabilitation program is crucial for individuals recovering from a torn ACL, a common sports-related injury. The program typically begins with a thorough assessment of the injury, taking into account the individual's overall health and fitness level. The initial phase focuses on reducing pain and inflammation through rest, ice, compression, and elevation (R.I.C.E.). Physical therapy becomes a central component, targeting strengthening exercises for the quadriceps, hamstrings, and calf muscles to stabilize and support the knee joint.
