Pelvic floor health is crucial for overall well-being, and various treatments are available to address issues related to this area. Pelvic floor exercises, such as Kegels, are fundamental for strengthening the muscles and preventing conditions like urinary incontinence. Physical therapy, incorporating specialized exercises and techniques, can be beneficial for those experiencing pelvic pain or dysfunction. Biofeedback is another valuable treatment, providing real-time information about muscle contractions to enhance awareness and control.
